Prep Checklist
Ingredients (10)
- Tahini50g
- Lemonzest and juice of 1
- Olive Oil2 tblsp
- Red Onions1 chopped
- Garlic1 clove peeled crushed
- Yellow Pepper1 thinly sliced
- Green Beans200g
- Courgettes1 sliced
- Kale100g shredded
- Lentils250g pack
Video Tutorial
Preparation & Cooking
Instructions (3 Steps)
0/3 completed
- 01
In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.
- 02
Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.
- 03
Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.
